Attitude for Gratitude

Hi beautiful friends and family :)
WOW....we all have a lot going on in our lives and right now that seem to be causing a hang of a lot of stress, and there seems to be a lot more of it than usual. Births, deaths, sickness, family issues, relationship issues, marriage issues, employment, money (or lack of) etc etc etc.
Well I want you all to know..none of us are alone!
We ALL have things going on and that's life!
The difference is how we deal with it.

I'm not going to bleat on about the dos and don'ts, but I will share with you a couple techniques I personally use to help shift my emotions (besides using the innerpics programs) :)


The first thing I do is for 2 minutes once a day I close my eyes and be in the now. I dont think of the past nor the future, I focus on the now. I focus on all the sensory triggers around me at that minute. Its hard to explain and not always easy to do at first, but its like letting everything go and just feel the sensation of being. Once you are in the 'now', be grateful for it and actually feel the gratitude.

My favorite emotion shifter is to play the grateful game with my daughter. I lay with her at night right before she goes to sleep and we each have to list 5 things we are grateful for. This can be fun and when we do this she usually goes to sleep with a smile on her face, which makes me happy plus I am feeling the gratitude for my list :)

The attitude for gratitude. Its a powerful thing, and you dont need to just take my word for it, its written into almost every religion and is promoted and praised by many great teachers of the past and present :)

If you struggle with gratitude or find it hard to find things to be grateful for, feel free to contact me and I will try to help you :)

Have an awesome day!

Paul :)