How do you watch yours?

I have been bombarded by the flickering, relaxed by the slower imagery, waiting eagerly for the next affirmation to pop up ... trying to find the best way to relax into an Innerpics' session.

Without a doubt, it is best when I am able to watch it in an almost meditative state; in these cases it leaves me energised, enthused and incredibly present and aware.

It is not always that easy to focus on nothing though; not for me anyway, and especially when there is so much stuff that I could focus on. To me, Paul hit the nail on the head when he told me how he focused on the music,

"You find yourself dreaming at the screen." he said.

So I tried it. And I liked it. I adopted it as my own method too; I find it reliably more effective ;)